The Endure EQ by Excel Endurance

Hello Reader, Welcome to Vol. 031 of The Endure Eq. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Read past editions. Let’s jump in. Cross training for endurance gains and enjoyment As triathletes we already...

Hello Reader, Welcome to Vol. 030 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Read past editions. Let’s jump in. The Rest Day Playbook One of the biggest lessons my athletes learn is how to...

Hello Reader, Welcome to Vol. 029 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. The Tendon Volume Tendon related issues can plague the best endurance athletes. They are not to...

Hello Reader, Welcome to Vol. 028 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. A Simple Framework for Choosing Your Running Shoes When thinking about running there is only 1...

Hello Reader, Welcome to Vol. 027 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. Using SET to level up your life Sustainable training is all about levelling up your training and...

Hello Reader, Welcome to Vol. 026 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. The playbook for developing your endurance engine In the last Endure EQ volumes we have covered...

Hello Reader, Welcome back to the Endure EQ. This is the final volume in out building the endurance engine. If you missed the last few volumes I would recommend heading back and read about building your base, increasing your threshold, and increasing your VO2max. How to improve your peak power +...

Hello Reader, Welcome back to The Endure EQ. This is part 3 of our building the endurance engine series. Before diving into this volume you might want to read up on building your base and increasing your threshold. How to improving your VO2max with severe domain work Today we will look at VO2max...