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The Endure EQ by Excel Endurance

Welcome to The Endure EQ by Excel Endurance. Every Sunday you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. If you like what you read here join today so you never miss an issue.

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Endure Eq 033 | How to add a long day without ruining the rest of your training week

Hello Reader, Sorry for the little break in editions. I have been working on a few projects and this got neglected. Related I just launched The Sustainable Endurance Playbook. A complete guide to sustainable endurance training. Welcome to Vol. 033 of The Endure Eq. Every week you'll get a deep...
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6 days ago • 4 min read

Endure Eq 032 | My take on sustainable nutrition

Hello Reader, Before we jump in I wanted you to know that I have finished the Sustainable Endurance Playbook. A complete foundational guide for training more sustainably for your next triathlon or running race. Grab your free copy here​ Welcome to Vol. 032 of The Endure Eq. Every week you'll get...
27 days ago • 3 min read

Endure Eq 031 | Cross-training for endurance gains and enjoyment

Hello Reader, Welcome to Vol. 031 of The Endure Eq. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Read past editions. Let’s jump in. Cross training for endurance gains and enjoyment As triathletes we already...
about 1 month ago • 3 min read

Endure Eq 030 | The Rest Day Playbook

Hello Reader, Welcome to Vol. 030 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Read past editions. Let’s jump in. The Rest Day Playbook One of the biggest lessons my athletes learn is how to...
about 1 month ago • 4 min read

Endure EQ 029 | The Tendon Volume

Hello Reader, Welcome to Vol. 029 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. The Tendon Volume Tendon related issues can plague the best endurance athletes. They are not to...
about 2 months ago • 2 min read

Endure EQ 028 | A Simple Framework for Choosing Your Running Shoes

Hello Reader, Welcome to Vol. 028 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. A Simple Framework for Choosing Your Running Shoes When thinking about running there is only 1...
2 months ago • 4 min read

Endure EQ 027 | Using SET to level up your life

Hello Reader, Welcome to Vol. 027 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. Using SET to level up your life Sustainable training is all about levelling up your training and...
2 months ago • 3 min read

The Endure EQ Vol. 026 | The playbook for developing your endurance engine

Hello Reader, Welcome to Vol. 026 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. The playbook for developing your endurance engine In the last Endure EQ volumes we have covered...
3 months ago • 3 min read

Endure EQ 025 | How to improve your peak power + speed

Hello Reader, Welcome back to the Endure EQ. This is the final volume in out building the endurance engine. If you missed the last few volumes I would recommend heading back and read about building your base, increasing your threshold, and increasing your VO2max. How to improve your peak power +...
3 months ago • 3 min read

The Endure EQ Vol. 024 - How to improving your VO2max with severe domain work

Hello Reader, Welcome back to The Endure EQ. This is part 3 of our building the endurance engine series. Before diving into this volume you might want to read up on building your base and increasing your threshold. How to improving your VO2max with severe domain work Today we will look at VO2max...
3 months ago • 3 min read
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