profile

The Endure EQ by Excel Endurance

Featured Post

Endure EQ 028 | A Simple Framework for Choosing Your Running Shoes

Hello Reader, Welcome to Vol. 028 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. A Simple Framework for Choosing Your Running Shoes When thinking about running there is only 1...
Read now
7 days ago • 4 min read

Endure EQ 027 | Using SET to level up your life

Hello Reader, Welcome to Vol. 027 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. Using SET to level up your life Sustainable training is all about levelling up your training and...
13 days ago • 3 min read

The Endure EQ Vol. 026 | The playbook for developing your endurance engine

Hello Reader, Welcome to Vol. 026 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. The playbook for developing your endurance engine In the last Endure EQ volumes we have covered...
19 days ago • 3 min read

Endure EQ 025 | How to improve your peak power + speed

Hello Reader, Welcome back to the Endure EQ. This is the final volume in out building the endurance engine. If you missed the last few volumes I would recommend heading back and read about building your base, increasing your threshold, and increasing your VO2max. How to improve your peak power +...
28 days ago • 3 min read

The Endure EQ Vol. 024 - How to improving your VO2max with severe domain work

Hello Reader, Welcome back to The Endure EQ. This is part 3 of our building the endurance engine series. Before diving into this volume you might want to read up on building your base and increasing your threshold. How to improving your VO2max with severe domain work Today we will look at VO2max...
about 1 month ago • 3 min read

The Endure EQ Vol. 023 | How to improve your threshold with heavy domain training

Hello Reader, Welcome back to The Endure EQ. The next 4 editions of The Endure EQ are going to dive into each of the major aspects of building your endurance engine. If you missed last weeks volume you might want to head back and read about building your aerobic base. This will be a helpful...
about 1 month ago • 4 min read

The Endure EQ Vol. 022 | How to build your aerobic base for endurance gains

Hello Reader, Welcome back to The Endure EQ. The next 4 editions of The Endure EQ are going to dive into each of the major aspects of building your endurance engine. Together we will dive into each of the major zones, why they are important and give you some workout examples to use in your...
about 2 months ago • 4 min read

The Endure EQ Vol. 021 | How to optimize your sleep so you can train better, recovery faster, and be smarter

Hello Reader, Welcome to back to The Endure EQ where every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. Sleep is one of the core pillars of recovery. Read more on the other 5 pillars. If you are not...
2 months ago • 3 min read

The Endure EQ Vol. 020 | How to run your first 5 km and actually enjoy it

Hello Reader, Welcome to Vol. 020 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. How to run your first 5 km and actually enjoy it This will be a foundational guide. The basics...
2 months ago • 4 min read

The Endure EQ Vol. 019 | How to set your annual goals so that you can actually achieve them

Hello Reader, Welcome to Vol. 019 of The Endure EQ. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Let’s jump in. How to set your annual goals so that you can actually achieve them After the first week of...
3 months ago • 4 min read
Share this pageTwitterFacebookFacebook
Built with ConvertKit