Your best triathlon training is borderline boring [Endure Eq 038]

Hello Reader, Welcome to Vol. 038 of The Endure Eq. Every week you'll get a deep dive into a topic related to endurance training, maximizing your potential or reaching peak performance. Read past editions. Let’s jump in. Your best endurance training is border-line boring. It’s not a sexy HIIT class. It’s hours moving forward. But that’s what makes it both successful and sustainable. Here are 5 basic principles of a boring and sustainable training program (that will make you a better athlete):...